One of the most common concerns for expectant mothers is finding a comfortable sleeping position. As the baby grows, it becomes harder to rest comfortably, and certain positions may be uncomfortable ...

During pregnancy, sleep often becomes more difficult. Changing hormones, a growing belly, and new discomforts can make it hard to get a proper rest. But the position you sleep in can make a big ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

Some changes during pregnancy are obvious, like a growing belly; others, however, may fall more under-the-radar, such as back and hip pain. The good news is that adjusting your sleep position with a ...

Sleep. It’s when your body recharges and restores itself. It’s estimated we spend one-third of our lives sleeping, according to the National Institute of Health. But, did you know the way you sleep, ...