THINKING OF GOING keto? Sorry, that doesn’t give you an excuse to avoid eating your vegetables. The ketogentic diet is a high-protein, high-fat, low-carbohydrate ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

There are plenty of low-carb vegetables you can work into your keto diet plan. A good rule of thumb: If the edible part of the veggie grows above ground and it's mostly green and leafy, it's very ...

There’s plenty of room for veggies on the keto eating regimen. If you think that following the keto diet — which is heavy on dietary fats and low on carbs — means you won’t be eating many vegetables, ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...