Staying active after 50 isn’t about chasing aesthetics—it’s about protecting your independence, brain health, and longevity. New research shows the right kind of movement can dramatically slow aging ...

Walking, cycling and swimming are the best exercises to improve knee pain in patients with osteoarthritis, researchers have found. An estimated 10 million people in the UK have osteoarthritis - a ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

DOING any kind of exercise will benefit your health in the long-term, lowering your risk of disease and keeping you fit and limber for longer. But men who want to boost their sex drive and delay ...

So many of these can be done from home!

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients and their amounts may vary. Be sure to talk to your doctor before taking any ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety of ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...