Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

One of the biggest benefits of parents and toddlers co-sleeping is that it helps them bond emotionally and strengthens their connection. Moreover, it gives the child an opportunity to have a ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.