SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

I have already talked about why training every muscle group twice per week is vital for muscle growth. For a beginner, it is even more important to train every muscle twice in order to get accustomed ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Looking to sign ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

For the complete beginner, the prospect of weight training can be a daunting one. What if you’re not strong enough? What if you’re too strong? What if you begin to look like The Hulk? First, some ...

Strength training, also known as resistance or weight training, involves exercises that improve muscle strength and endurance by using resistance, such as weights, resistance bands, or body weight. It ...

Strength training is an excellent way to improve your overall fitness, increase muscle mass, and enhance your overall health. It’s also a fantastic way to burn calories, reduce the risk of injury, and ...

How’s the cycling going? If you’re new to our fitness challenge, this September we’ve been hopping on our bikes (indoors or out) for some cycling workouts. If you’re having fun and want to take it to ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...