From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

We’ve all been there. Your stomach’s in knots, food feels unthinkable, and even a small sip of water seems risky. Whether it’s a virus, something you ate, or just a dodgy day for digestion, knowing ...

Pepto-Bismol can be just the thing to make a short-lived stomach bug or upset stomach more manageable. But if you're relying on the pink liquid to keep gastrointestinal (GI) symptoms in check more ...