If you’re new to sleeping while pregnant, use these pointers as a guide to keep you and your baby safe. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET ...

Having a newborn is one of the most memorable and transformative experiences. It’s a time filled with precious moments and ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation. It might also help improve your sleep posture and reduce back and neck pain ...