A new study contributes to the scant literature available on belly dancing. Belly dancers have fewer hang-ups about their bodies. Most women who participate in this torso-driven dance do so because it ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...