Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Eating too much sugar regularly increases the risk of many physical ...

The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.