FEELING GASSY? OR like your belly is housing a big balloon? You might be bloated. Bloating happens when your abdomen feels tight and full, and it’s usually caused by gas or constipation, according to ...
Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...
Stay upright after eating to aid digestion and prevent discomfort. Light activities like walking or stretching can help ease fullness. Hydrate with water or herbal teas to support digestion and avoid ...
Most Americans under-eat fiber; overdoing it is less common. Rapid increases can cause gas, bloating, constipation, or diarrhea. Go slow, drink more water, and spread fiber across meals. As a ...
Weekly Trust on MSN
Bloating is a medical sign, not a status symbol
However, if bloating is severe, persistent, or accompanied by alarming “red flag” symptoms like blood in the stool, fever, ...
A gut doctor has shared his top 7 tips to help reduce any bloating or digestion discomfort you may experience after eating, ...
Board-certified gastroenterologist Dr Saurabh Sethi has shared 7 simple ways to beat bloating and improve digestion you might experience after eating.
Even though sugar tastes great, consuming too much of it isn’t ideal for your health. That can be hard to hear, especially considering that about 30% of American adults get at least 15% of their daily ...
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