Yoga could do wonders in reducing belly fat. But here’s one effective pose that 30+ women should practise regularly to reduce belly fat and strengthen their core. In Boat pose or Paripurna ...

Yoga can help burn belly fat by improving metabolism, strengthening core muscles, and reducing stress, which is a major contributor to fat accumulation around the abdomen. Certain yoga asanas engage ...

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple exercises that you can do at home. Have ...

5 yoga asanas to get rid of lower belly fat Practicing yoga regularly is highly effective in losing weight and reducing fat. Here are some yoga asanas that you can practice to lose lower belly fat.

If you need a little relief after enjoying your huge holiday feast, instead of plopping on the couch and chewing on some Tums, try this relaxing yoga sequence to get things flowing and moving ...

Ananda Balasana (Happy Baby Pose) – Relieves stress and tones abdominal muscles. Dhanurasana (Bow Pose) – Stretches the abdomen and strengthens the back. Ustrasana (Camel Pose) – Opens up the abdomen ...

Best yoga pose to burn belly fat: Bhujangasana is a back-bending pose that strengthens the spine and abdominal muscles. It is known to stretch the stomach region, making it an excellent pose for ...

Also known as the Cobra Pose, this asana not only tones the belly but also stretches the chest region. Your upper and lower back muscles will be strengthened and become more flexible. Say goodbye to ...

Chakki Chalasana, also known as the "churning the mill" pose, is an effective yoga exercise that involves seated, circular movements with the upper body. According to a study published in Health ...

Poses like twists stimulate the abdominal organs, enhancing digestion by massaging them and encouraging the release of trapped gases. Forward bends help compress the abdomen, aiding in the elimination ...