Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

When life is stressful and you feel like giving up, remember that self-compassion does wonders. Here are 10 tiny signs your ...

Gen Z teens and tweens are experiencing anxiety at higher rates that previous generations. Gun violence, social media, and an unstable economy all contribute to their mental health struggles. Parents ...

Anxiety isn’t just about feeling stressed or worried. For millions of Americans it’s a daily battle that affects everything from relationships to career choices. With 31% of adults experiencing an ...

This guide explains early signs of anxiety across body, mind and daily habits, with practical steps for people in India to ...

As schools reopen, a trauma counsellor shares practical strategies to help learners manage anxiety and adjust to the ...

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This article was reviewed by Daniel Z. Lieberman, MD. We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant, it might be a sign ...

Do you obsess over trivial details, always think of the worst-case scenario and appear confident on the outside but struggle with a fear of failure internally? If you tick some of these boxes, you ...