We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you need a packable, munchable food to ...

With winter now we must turn from fresh fruits to dishes that not only nourish us, but also are healthy for us, such as nuts that provides protein, vitamins and healthy type fats and can be used in ...

You've probably heard conflicting information about nuts. Some say they are the best thing to reach for when you want a healthy snack that's filled with protein, and nuts can be found in a bevy of ...

Almonds are on almost every "superfood" list, and for good reason: They are rich in vitamin E and heart-healthy mono-unsaturated fats, and are a good source of fiber and antioxidants. Also, study ...