These are the foods nutrition experts recommend.

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Protein shakes have become a popular dietary staple for many fitness enthusiasts and health-conscious individuals. Whether your goal is to build muscle, manage weight, or simply ensure you’re meeting ...

Protein is everyone's favorite macronutrient right now. But focusing on the grams you get in a day isn't enough, dietitians say. You should also make sure to vary your protein sources so that you get ...

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S. Dietary Guidelines. As a dietitian, I’m often asked how much protein people need daily. The answer ...

If you hate protein powder, this is for you.

Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and more. But, some say you can have too much of a good thing, and that going ...

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

No shocker here: Secret Lives of Mormon Wives was just renewed for a season two. With that, you can expect plenty more drama, MomTok in-fighting, and, of course, massive sodas. Speaking of sodas, ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...