When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

What’s the reason you work out? Is it to improve your mental health? Help you find some headspace in your busy working week? Or is it to feel like the strongest, healthiest, and best version of ...

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it. If you’re following along with our January 2025 Good Moves Club Winter Challenge ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

If you don’t go to the gym you may see this as a reason not to workout. Arnold Schwarzenegger would strongly disagree, however (and rightly so). In his latest Pump Club newsletter, the Austrian Oak ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...